Serve it with coconut chutney or mint chutney. Tomato Bisque Stuck on what to eat on a sick day There's nothing better than a bowl of good tomato bisque soup.Keep the consistency medium and switch off the flame. Chicken noodle soup isnt the only meal-in-a-bowl that can make you feel better when youre sick.
Cook for 4-5 minutes more until the upma thickens a bit. Healthy and Heartwarming Soups and Stews. This is to ensure that there is no lump formation. Low-effort and gentle on the stomach, it’s. Once the sooji turns golden-brown, add water while continuously stirring the mixture. Congee has a history as a famine food rice stretched to last with the addition of extra water and, more commonly nowadays, the ideal sick dish.Keep stirring it to ensure the sooji doesn’t burn. Now add chopped carrots and boiled peas.Add mustard seeds, curry leaves and chana dal. Coconut water works harder than regular H2O to help you stay hydrated-in part because it's able to replenish electrolytes. But it will stick around as a comfort food to eat while sick. Ingredients required- 2 cups of water, 1 cup of sooji, 1 tablespoon mustard seeds, 10 curry leaves, 1 tablespoon channa dal, 1/4 cup boiled peas and 1 carrot, 2 tablespoon ghee and salt as per taste. Coconut water may be the latest health food craze. You can add veggies to it if you want and make the dish more nutritious. It contains carbs that provide energy to your body. Sooji Upma can be easily digested and is the perfect comfort food during fever.
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